Healthy Recipes - Packed with veggies, this Healthy Broccoli Fried Rice is made from broccoli instead of rice! You only need 15 minutes and it makes a delicious low carb alternative that is gluten free, dairy free, and vegetarian friendly.
You’ll Need:
- 3 3/4 cups riced broccoli (I used a container of Cece's Noodle Co.)
- 1 cup diced red onion (100 grams)
- 2 medium carrots, diced (1 cup/100 grams)
- 3/4 cup frozen peas
- 3/4 cup frozen sweet yellow corn
- 8 medium mushrooms, sliced (120 grams)
- 1/2 tablespoon avocado oil
- 3 tablespoons coconut aminos, divided
- 1/2 tablespoon sesame oil
- 1 teaspoon fish sauce (leave out if vegetarian)
- 2 large eggs, whisked
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 2 tablespoons lime juice
- 1/2 tablespoon hot sauce
- salt and pepper, to taste
- optional toppings: cilantro, green onion, sesame seeds...
Instructions:
- In a large non stick sauté pan over medium heat, add avocado oil and let it get hot, about one minute. Add onion and cook for about 1 minute, stirring around. Add minced garlic and ginger and cook for another minute until fragrant.
- Add riced broccoli, peas, corn, 2 tablespoons coconut amino, sesame oil, and fish sauce and cook for 3-4 minutes, stirring occasionally. Add sliced mushrooms and cook for another minute.
- Get full recipe==>>eatthegains.com
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